Mindful
Eating

Sometimes food issues and weight problems aren’t just due to what you’re eating, but to why you’re eating in the first place. Quite often we do not eat to satisfy hunger but in response to other triggers such as stress, anxiety or boredom

Clinical
Psychology

Clinical psychology aims to reduce psychological distress and to enhance psychological well-being. There are a variety of methods available to support a client.

Mindfulness for Individuals
& Organisations

Mindfulness for business organisations aims to improve productivity, resilience and staff performance. On-going change in the workplace, stressful customer or client negotiations and increasing workload are just some of the challenges that employees face on a regular day

Corporate
Mental Health

In talking about mental health, we refer to our emotional, psychological and social wellbeing, which, in turn, influences the way we think, feel and act.

Professional
Trainings

Professional Mindful Eating Training: I-EAT Connect with your Body Wisdom – Level 1 & 2. The I-EAT programme is dedicated to Health Professionals interested in learning how to teach about Mindful Eating.

Neurofeedback
Services

Neurofeedback is a non-invasive method that helps the brain understand its own activity and naturally reorganise itself towards healthier functioning. Through real-time auditory feedback, it allows the brain to recognise inefficient patterns and shift back into balance.

EMDR for
Peak Performance

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapeutic method that promotes adaptive thinking, emotional balance, and optimal brain functioning. In performance settings, EMDR is used to activate strengths, consolidate positive experiences, and reinforce high-performance mindsets.